Driving is a complex task that requires our full attention and focus. Our health and wellbeing can significantly impact our ability to drive safely. This article will explore how factors like fatigue, stress, medication, and illness can affect drivers and provide tips for staying safe on the road.

The Impact of Feeling Unwell

If you’re feeling unwell, it’s crucial to prioritise your health and avoid driving. Aches, pains, and even mild illnesses can hinder your concentration and reaction time. If you have a diagnosed medical condition, ensure you adhere to DVLA guidelines regarding driving.

Combating Fatigue and Tiredness

Fatigue and tiredness are significant contributors to road accidents. Drowsy drivers have slower reaction times and struggle to maintain focus. Here are some tips to combat fatigue:

• Plan your journeys: Ensure you’re well rested before driving long distances. Take breaks every two hours or 150 miles, and avoid driving at night if possible.
• Recognise the signs of fatigue: Yawning, heavy eyelids, and difficulty concentrating are all indicators of fatigue. Pull over and take a 20-minute nap if you experience these symptoms.
• Avoid stimulants as a solution: Coffee may provide a temporary energy boost, but it can disrupt your sleep cycle and lead to increased fatigue in the long run.

The Dangers of Drugs and Alcohol

Driving under the influence of drugs or alcohol is incredibly dangerous and illegal. Even prescription medications can impair your driving ability. Always read the label and avoid driving if the medication causes drowsiness, blurred vision, or difficulty concentrating.

• Alcohol: Alcohol affects your judgment, coordination, and reaction time. It’s best to avoid alcohol consumption entirely if you know you’ll be driving.
• Drugs: Prescription and over-the-counter medications can have varying side effects. Be aware of how any medication you take might affect your driving ability.

Managing Stress While Driving

Driving can be stressful, especially in heavy traffic or unfamiliar areas. Here are some tips for managing stress behind the wheel:

• Allow extra time: Rushing increases stress levels. Plan your route beforehand, factor in potential delays, and leave early to avoid feeling pressured.
• Practice relaxation techniques: Deep breathing exercises and progressive muscle relaxation can help reduce stress in the moment.
• Minimise distractions: Put your phone away, avoid loud music, and focus on the road.
• Maintain your vehicle: A well-maintained car reduces the risk of breakdowns, which can be stressful situations. 

Additional Tips

• Stay hydrated: Drinking plenty of water helps you stay alert and focused.
• Eat healthy snacks: Avoid heavy meals that can make you drowsy while driving.
• Share driving responsibilities: If you’re on a long trip, consider carpooling and take turns driving.

Prioritising your health and wellbeing is vital for safe driving. By being aware of how fatigue, stress, medication, and illness can affect you, you can make informed decisions about when it’s safe to get behind the wheel. Remember, a safe driver is a healthy driver.

Want to enhance your driving safety and reduce the risk of accidents? Our Healthy Working: Safe Driving programme provides valuable insights and practical tips. Click here to find out more!